Express Contrast Circuit
For a mid-day reset, post-workout recovery & stress relief
Service Description
One complete sauna and cold plunge cycle. Fifteen minutes of heat to open circulation and prepare the nervous system, followed by a full cold plunge immersion. The most efficient wellness protocol on the menu — 25 minutes in the studio, profoundly different on the way out than you were on the way in. Ideal for a lunch break reset, post-workout inflammation management, or whenever you need your body and mind to shift register quickly.
Cancellation Policy
Booking Your Appointment All services at Reset — Pilates classes, esthetics treatments, IV therapy, acupuncture, contrast therapy, and body sculpting — must be booked in advance through our online booking system. Walk-in appointments are subject to availability and cannot be guaranteed. To ensure you get the time, practitioner, and service you want, we strongly recommend booking at least 48 hours in advance. First-time clients for esthetics, acupuncture, IV therapy, and body sculpting are required to complete an intake form before their appointment can be confirmed. Your booking is not fully secured until your intake form is on file. Instructions will be sent to you automatically after booking. Founding members receive priority booking access — your window opens before general availability each week.
Contact Details
59 Merchants' Wharf, Toronto, ON, Canada
contact@resetwellnessstudio.ca