Signature Contrast Reset
For recovery, immune support & mental clarity
Service Description
Reset’s signature contrast protocol: three full cycles of heat and cold with structured rest intervals between each cycle. The sauna phase includes red light therapy — which supports cellular repair, skin health, and mitochondrial function alongside the thermal benefits. Each cold plunge immersion is three minutes. Three cycles is the therapeutic threshold where the research on contrast therapy’s impact on inflammation, recovery, and mental wellbeing becomes most significant. This is the treatment to book when you mean it. THIS INCLUDES: Three sauna + cold plunge cycles Red light therapy during sauna phase Towel service Hydrating facial mist
Cancellation Policy
Booking Your Appointment All services at Reset — Pilates classes, esthetics treatments, IV therapy, acupuncture, contrast therapy, and body sculpting — must be booked in advance through our online booking system. Walk-in appointments are subject to availability and cannot be guaranteed. To ensure you get the time, practitioner, and service you want, we strongly recommend booking at least 48 hours in advance. First-time clients for esthetics, acupuncture, IV therapy, and body sculpting are required to complete an intake form before their appointment can be confirmed. Your booking is not fully secured until your intake form is on file. Instructions will be sent to you automatically after booking. Founding members receive priority booking access — your window opens before general availability each week.
Contact Details
59 Merchants' Wharf, Toronto, ON, Canada
contact@resetwellnessstudio.ca