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Woman floats peacefully in a serene, blue-lit sensory deprivation tank.

Contrast Therapy

The intentional alternation between heat and cold,  is one of the most evidence-supported recovery and wellness protocols available. Heat dilates blood vessels and increases circulation. Cold triggers vasoconstriction and activates the body’s natural anti-inflammatory response.

Heat. Cold. Recover. Repeat.

Filtered Cold Plunge Tub

Let the cold do its work. Our cold plunge tub drops your body temperature fast, triggering a flood of endorphins, reducing inflammation, and sharpening your focus in minutes.

Infrared Sauna with Red Light

Unlike traditional saunas, our infrared heat moves through your skin, not just around it. That means deeper muscle relief, accelerated recovery, and a detox your body can actually feel.

Aromatherapy

Paired with your infrared session, our curated aromatherapy blends turn heat into ritual. Each scent is selected to deepen relaxation, ground the nervous system, and carry your mind somewhere quieter.

Schedule Your Session Here

Express ($35)

25 Minutes

Signature ($55)

45  Minutes

Deep Reset ($75)

65 Minutes

Monthly Memberships

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Reset Contrast

$159

One full contrast cycle recalibrates your nervous system, reduces inflammation and leaves you with that rare, grounded clarity that's hard to describe until you've felt it. 

4 signature contrast sessions (45 minutes)

Towel Service

Hydrating Mist 

$39.75 per session vs $55 (save $61 a month)

Reset Immersion

$299

Twice weekly contrast cycles. Better sleep. Sharper focus. Less of that low grade tension you've been carrying around so long you forgot it wasnt normal. 

8 signature contrast reset sessions (45 minutes)

Towel Service

Hydrating Facial Mist

$37.38 per session vs $55 drop in (save $141 a month)

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